March

Focus: What’s actually hard?

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Meal times is one of those subjects that can get dicey, pretty quickly. There are a lot of facets to look at, but because they're all happening at the same time, the waters get muddied. 

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Weekly Challenge:

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This week, we're going to work on identifying all of these facets, and parsing out which ones are stress points for you. 

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To get you started, here are some of the possible facets that might be present for you during meal times:

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• Picky eating (regardless of cause)

• Mood 

• High needs (of adults or children)

• Time of day adds difficulty

• Table manners

• Setting comfort/discomfort

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Are any of these lighting up anything for you? Spend some time this week observing and exploring which things actually feel hard during meal times.

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As always, please feel free to share as much or as little as you feel inspired to in our WhatsApp Community!​​