.png)
Resource Hub
Welcome to your Resource Library—an ever-growing collection of tools and trusted recommendations to support your parenting journey. Everything here is hand-picked to be practical, thoughtful, and easy to use when you need it most.
​
Looking for something specific, or want me to vet a possible resource? Send me a message!
Freebies & Tools (Emry Made)
Helps you match nervous system states to simple, supportive coping strategies for you and your child.
A clear, compassionate map of what dysregulation looks like—and how to respond at each stage with confidence and care.
6 simple swaps that turn everyday power struggles into moments of connection—without losing your authority.
A quick guide to shifting from control to curiosity—using connection-first questions instead of commands.
A simple, visual breakdown of what fuels conflict—and how to shift from control battles to skill-building moments.
A simple infographic that clarifies how our nervous system is structured, and what each part does.
Emry's Recommendations
Therapist AL Hoberman uses creative arts therapy to help you work through depression, anxiety, stress and more.
Andrea Coutts is a Certified Executive Coach who helps people build careers they love. She focuses on the change you want to see, preventing burnout, building leadership capacity, and making space for thoughtful strategy.
Therapist Raffi Bilek wrote The Couples Communication Handbook to help you fight less and communicate more.
Customizable birthday planner with comprehensive task list and RSVP tracker. Totally free!
Dr. Anna Colton wrote THE book on how to talk to your children about food and raise intuitive eaters, and ditch the disorders.
Emry's YouTube Favorites
"Help your child feel relaxed with this short meditation by Kelly, a children's yoga & meditation teacher."
Upbeat action song to get moving and get the wiggles out!
A soft read aloud of Eric Carle's beloved picture book, animated with accompanying classical music.
Freeze Dance
A classic! Dance, hop, and more until you hear FREEZE!
Listen and Move
Listen to the directions and music, and see if you can remember what to do!
Listen to the directions and copy the movements - try to keep up!